A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Interspersing walking into your workday can also improve productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. They've found that employees report greater levels of energy and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy however, many struggle to make time for exercise during their workday. You can achieve your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks and others are designed to be a workstation that allows you to sit while walking.
Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.
A treadmill desk can help you feel more active and productive during the workday, but be cautious about overdoing it. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while you're walking, such as typing.
Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about a year ago and is now walking 10 to 20 miles per day on her treadmill, ranging from two to four hours. She says that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to back, neck and wrist discomfort.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting and walking, you'll get more active and lower the chance of developing long-term health problems such as high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the appropriate height.
Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide the option of mounting a keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand it comes with a keyboard tray built-in which allows you to adopt the proper ergonomic position when typing. This posture helps reduce strain on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.
If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is an excellent option when you want to work out more during the day but don't have time go to the gym. The desk itself is designed to be ergonomic and is able to accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance compared to standard treadmills. Find out hometreadmills.uk about them here.